Fat loss is a primary goal for the majority of people looking to start or improve a fitness program. But health is a living, breathing thing. Your body’s wellness is unique, one-of-a-kind.
Testosterone is a vital hormone—for all humans. It’s believed to help regulate bone mass, fat distribution, and lean muscle tissue. People need to maintain a healthy balance of testosterone with other hormones the body naturally produces. Unfortunately, modern activities, habits, and diets all contribute to make virtually everyone needing more testosterone to achieve optimization. The […]
I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation. You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed. Well, I finally found […]
One thing I forgot in the video – Do a light 30 minute workout with bodyweight exercises and or rubber band exercises to pump up / fill with blood your chest, shoulders, biceps, triceps, and back… also pull your belly button in for pic’s…
Click HERE to Print Off a punch list of all the tips I mention in the video below to Maximize your Peak Week One herbal product I forgot to mention in the video that has helped my Transformation clients as well as myself over the years in getting ready for photo shoots, contests and Transformation […]
Life is going to come at you hard at times. You may already know this. If you have not experienced loss and grief yet, prepare yourself. It is inevitable. If you do not have a strong will along with an “I can do this” mindset you could be dead in the water at living your […]
Click Here to learn how to do Interval Cardio ( step by step ) and 3 different options you can choose from. Entry Level – two weight lifting sessions & two cardio sessions per week. Ideally not on the same day. Intermediate – three weight lifting sessions & two cardio cardio sessions per week. Not […]