I have been pushing my body hard as a competitive athlete for 43 years. I have learned a lot about how to ease pain in my joints by trial and tribulation. You most likely have similar experiences as me, trying many supplements that promise pain relief. Only to be disappointed. Well, I finally found […]
Estrogen is an important hormone, for both females and males. Unfortunately, most people on a modern diet and living a modern lifestyle have an estrogen imbalance. This imbalance is particularly bad for men. Too much estrogen can cause the growth of man boobs, decreased libido, and depression. In addition to increasing your body’s natural testosterone […]
Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars. Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading […]
So you have the flu. What should you do? A lot of folks get a seasonal flu shot. Unfortunately–even if we ignore the potentially harmful side effects–a specific year’s flu shot can be horribly ineffective against that year’s flu strand. This year’s shot was notoriously bad. Most of this ineffectiveness, however, is due to the […]
“Am I getting enough magnesium?” is most likely a question you’ve never asked yourself. While that’s not surprising—magnesium is one of the most overlooked micronutrients—it is unfortunate. An estimated 80 percent of Americans are deficient in this vital mineral.
Pappa Sharkey & I partner up to support each other with our Intermittent Fasting support blog. We would love for you to follow along and support us and maybe even join in. If you have any questions, comment below. And if you know someone who might be interested in following along with us please share […]
Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein made simple. Get 3 Shakers 1. Pre Workout taken 60 min. before workout 1. Amped Power Pre ( creatine ) 2. Amped NOx 3. Natural Pre Workout ( natural caffeine ) 2. Second Shaker – Intra and or post Workout Shake taken during […]
What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens? Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years.. I am not here to downplay […]