Category Archives: Holistic Health Hacks

Why You Need More Magnesium

“Am I getting enough magnesium?” is most likely a question you’ve never asked yourself. While that’s not surprising—magnesium is one of the most overlooked micronutrients—it is unfortunate. An estimated 80 percent of Americans are deficient in this vital mineral.

How Do You Heal Your Body When Your Spirit and Emotions have been Traumatized?

Is there a God? What happens when we die? Can our loved one’s spirits hang around and give us signs? How do we get over trauma like rape and other extreme physical and emotional traumas imposed on us since infancy? How do we get over the anger toward an ex after a traumatic divorce with […]

How I Postponed a Hip Surgery with Stem Cell & Prolotherapy

Preface If you’ve been following me for very long at all, you already know I am hell-bent on fixing things without surgery, medications, or drugs. It all started at age two when my cancerous kidney was removed. I learned early on I needed to keep my body clean in order to survive and thrive. Flash-forward […]

Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.

Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m. After I shot this FB Live video about an a.m. and p.m. essential oil hack I received well over a dozen emails on which diffuser I used.. These are the two I use and suggest.. First one nice because it […]