Monthly Archives: March 2018

4 Ways You Can Naturally Decrease Estrogen

Estrogen is an important hormone, for both females and males. Unfortunately, most people on a modern diet and living a modern lifestyle have an estrogen imbalance. This imbalance is particularly bad for men. Too much estrogen can cause the growth of man boobs, decreased libido, and depression. In addition to increasing your body’s natural testosterone […]

The Best Kettlebell for Your Home Gym

Kettlebells offer a unique, effective way to exercise. According to Tim Ferriss (in The 4-Hour Body) a person can get fit by simply doing kettlebell swings. Kettlebell swings, the exercise demonstrated in the above video, are no doubt an excellent compound movement. They’re a staple for the programs I design for my clients. And, thanks […]