Step 1 – Calculate Your Calories = _________ per day Step 2 – Calculate Your Protein = __________ grams per day Step 3 – Calculate Your Fat = __________ grams per day Step 4 – Calculate Your Carbs = __________ grams per day Look Below To Find Sources of each Macro = Fat, Protein, Carbs […]
Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars. Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading […]
1. Click Here For Access To Our Keto Private Coaching Group 2. Once you are accepted, go into private group and introduce yourself. Tell me: A. Wake up and Bedtime B. Exercise Time, Frequency, and Type ( weights / cardio ) C. Meal Time and Contents of Each Meal That’s it. Get ready to tap […]
So you have the flu. What should you do? A lot of folks get a seasonal flu shot. Unfortunately–even if we ignore the potentially harmful side effects–a specific year’s flu shot can be horribly ineffective against that year’s flu strand. This year’s shot was notoriously bad. Most of this ineffectiveness, however, is due to the […]
“Am I getting enough magnesium?” is most likely a question you’ve never asked yourself. While that’s not surprising—magnesium is one of the most overlooked micronutrients—it is unfortunate. An estimated 80 percent of Americans are deficient in this vital mineral.