Monthly Archives: February 2018

Are Protein Bars Good for You?

Chances are that the protein bar you munch on at snack time or post workout is actually doing you harm. More harm, in fact, than most candy bars. Many protein bars, according to an independent third party tester, have more saturated fat and sugar than a Krispy Kreme doughnut. (Just one example of why reading […]

Keto Coaching Program

1. Click Here For Access To Our Keto Private Coaching Group 2. Once you are accepted, go into private group and introduce yourself. Tell me: A. Wake up and Bedtime B. Exercise Time, Frequency, and Type ( weights / cardio ) C. Meal Time and Contents of Each Meal That’s it. Get ready to tap […]

Do You Have the Flu? Here are 3 Simple Steps to Treat It

So you have the flu. What should you do? A lot of folks get a seasonal flu shot. Unfortunately–even if we ignore the potentially harmful side effects–a specific year’s flu shot can be horribly ineffective against that year’s flu strand. This year’s shot was notoriously bad. Most of this ineffectiveness, however, is due to the […]

Why You Need More Magnesium

“Am I getting enough magnesium?” is most likely a question you’ve never asked yourself. While that’s not surprising—magnesium is one of the most overlooked micronutrients—it is unfortunate. An estimated 80 percent of Americans are deficient in this vital mineral.