Monthly Archives: March 2017

How I Postponed a Hip Surgery with Stem Cell & Prolotherapy

Preface If you’ve been following me for very long at all, you already know I am hell-bent on fixing things without surgery, medications, or drugs. It all started at age two when my cancerous kidney was removed. I learned early on I needed to keep my body clean in order to survive and thrive. Flash-forward […]

Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein

Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein made simple. Get 3 Shakers 1. Pre Workout taken 60 min. before workout 1. Amped Power Pre ( creatine ) 2. Amped NOx 3. Natural Pre Workout ( natural caffeine ) 2. Second Shaker – Intra and or post Workout Shake taken during […]

Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.

Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m. After I shot this FB Live video about an a.m. and p.m. essential oil hack I received well over a dozen emails on which diffuser I used.. These are the two I use and suggest.. First one nice because it […]