Monthly Archives: September 2016

Best Back Exercises To Burn Fat, Build Muscle & Improve Posture

Hey Fellow Fitness Friend, Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed.  It is no mystery why. We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at […]